Category: Podcast

Connie Sciolino – Building Stronger & Tougher Outdoor Athletes

Connie Sciolino

Connie Sciolino is the owner and head coach at The Alpine Training Center in Boulder, Colorado.  The ATC is a no-frills gym on the outskirts of town that helps outdoor athletes become better skiers, climbers, runners, and bikers through strength training.  Connie trains everyone from professional athletes to weekend warriors, including one of the climbers in the hit mountaineering documentary, Meru.

The workouts are grueling, both physically and mentally.  But her clients’ results speak for themselves—committed athletes leave the gym stronger, tougher, more resistant to injury, and better equipped to tackle the challenges of the high mountains.  Thanks to her diverse collection of educational, professional, athletic, and outdoor experiences, Connie is setting a new standard for training for mountain-focused sports.


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This episode is brought to you by Mountain Khakis. Rugged. Authentic. Reliable. Timeless. What started as a casual conversation at the Shady Lady Saloon in Jackson Hole, WY has become a top-performing mountain-inspired lifestyle apparel brand. Established in 2003, Mountain Khakis quickly became a staple in the wardrobe of everyone from ranch hands to golf pros, those who travel by jet, as well as those who travel by thumb. The Mountain Khakis brand story continues to resonate as it connects to the enthusiast who believes that freedom and rugged adventure is a way of life. Join the conversation @MountainKhakis and www.mountainkhakis.com

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Episode Notes

Topics Covered

6:25 – Connie explains her work
7:00 – History of the Alpine Training Center
9:55 – How is ATC different than Crossfit
11:25 – “Special” ATC exercises (i.e. “sandbag getups” and “Curtis Ps”)
14:15 – Connie’s athletic, educational, and professional background
18:15 – Early days of experimenting with ski-focused weight training
23:10 – Connie’s athletic experiences in Jackson Hole and the West
26:00 – How Connie built ATC’s unique culture
30:20 – How Connie builds programs for such a wide range of abilities
33:15 – How Connie trains mental toughness
36:55 – The coaching team at ATC
49:25 – Gym Jones
53:00 – Meru and training Renan Ozturk
1:02:30 – Advice for ATC-like training if you don’t live in Boulder
1:05:40 – Connie’s 1-hour body weight challenge: As many push-ups, air squats, and sit-ups. Equal reps across. [Ed’s note: You may want to start with 100-100-100 before trying the hour. You will be destroyed.]
1:08:20 – One of Connie’s favorite success stories
1:12:50 – Favorite books
1:15:15 – Connie’s favorite place in the West
1:18:30 – Connie’s request of listeners
1:21:50 – Find the ATC online

Spencer Williams – From River Guide to Water Innovator

Spencer Williams spent his summers as a river guide in Colorado’s Upper Arkansas River Valley, and those experiences on the water led him to law school and into a career as a water rights attorney. He now works for Ponderosa Advisors, advising clients on water rights and water markets across the American West. Spencer also works with Ponderosa’s new software platform Water Sage, an innovative software program that is redefining water research across the West.

In this episode, we dig into the details of water in the West—What exactly a what right is, how water rights can be severed from the land, and the history of water as a property right. We talk about water as an investment, and how big money is currently rushing into the West’s water markets. We discuss Spencer’s work at Ponderosa and Water Sage, and we also tell some stories from his days as a river guide. It was a fun and informative conversavation about an important topic. I hope you enjoy!


Click Here to Download on iTunes

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This episode is brought to you by Mountain Khakis. Rugged. Authentic. Reliable. Timeless. What started as a casual conversation at the Shady Lady Saloon in Jackson Hole, WY has become a top-performing mountain-inspired lifestyle apparel brand. Established in 2003, Mountain Khakis quickly became a staple in the wardrobe of everyone from ranch hands to golf pros, those who travel by jet, as well as those who travel by thumb. The Mountain Khakis brand story continues to resonate as it connects to the enthusiast who believes that freedom and rugged adventure is a way of life. Join the conversation @MountainKhakis and www.mountainkhakis.com

Mountain Khakis


Episode Notes

Topics Covered

4:30 – How Spencer describes his work
7:00 – Water Rights 101
9:00 – History of water in Colorado
10:10 – Water as a property right
12:00 – Ability to severe water from the land
16:15 – Wells versus water rights
18:33 – “First in time, first in right” explained
21:50 – Ranch buyer “rules of thumb” for evaluating water rights
25:30 – Non-use and water rights abandonment explained
28:55 – Water rights as an investment
35:30 – Spencer’s experience as a river guide
37:00 – Describing Colorado’s Upper Arkansas River Valley
40:00 – Arkansas River flow management explained
42:45 – More river guiding stories
45:00 – Water Sage explained and discussed
54:00 – Future plans for Water Sage
55:35 – Spencer’s thoughts on the future of water in the West
57:35 – Favorite books
59:17 – Favorite documentaries
59:45 – Favorite location in the West
1:00:15 – Recommended location and activities
1:01:40 – Biggest challenge facing Colorado
1:03:05 – Spencer’s request of the listeners
1:05:00 – Spencer’s contact info
Information Referenced

Erik Glenn – Saving Colorado, One Ranch at a Time

Erik Glenn is the Executive Director of the Colorado Cattlemen’s Agricultural Land Trust, a land conservation organization that has protected over 465,000 acres of working ranches throughout the state of Colorado. In this episode, Ed and Erik discuss a wide array of topics including the importance of keeping ranches in agricultural production, the basics of land conservation in the West, Colorado’s role as a leader in national land conservation, Erik’s family history as ranchers, and much more.

Erik Glenn (far right) with two Colorado ranchers.

Erik was the perfect first guest for the podcast, so I hope you enjoy the conversation as much as I did!


Click Here to Download on iTunes

Click Here to Download on Stitcher


This episode is brought to you by Mountain Khakis. Rugged. Authentic. Reliable. Timeless. What started as a casual conversation at the Shady Lady Saloon in Jackson Hole, WY has become a top-performing mountain-inspired lifestyle apparel brand. Established in 2003, Mountain Khakis quickly became a staple in the wardrobe of everyone from ranch hands to golf pros, those who travel by jet, as well as those who travel by thumb. The Mountain Khakis brand story continues to resonate as it connects to the enthusiast who believes that freedom and rugged adventure is a way of life. Join the conversation @MountainKhakis and www.mountainkhakis.com

Mountain Khakis


Episode Notes

Topics Covered

5:06 – How Erik describes his work
6:11 – History of the Colorado Cattlemen’s Agricultural Land Trust (CCALT)
8:45 – What “land conservation” means to Erik
11:20 – Details on how CCALT conserves ranches, basics of conservation easements
14:40 – The effects of ranch subdivision
17:15 – Why a vegan living in LoDo should care about working ranches
22:30 – The importance of grazing for a healthy ecosystem
26:40 – Colorado’s role as a leader in conservation
29:45 – Erik’s family history in agriculture
33:00 – Why Erik chose conservation as a career
36:15 – Advice to young people who want to work in conservation
43:20 – Importance of financial sustainability for land trusts
49:30 – One thing that Erik would change about conservation
53:30 – Erik’s favorite books
55:20 – Erik’s favorite documentaries
57:30 – Erik’s favorite place in the West
59:10 – Erik’s recommendations for people visiting the West
1:00:30 – Erik’s request of the listeners

 

Information Referenced